{"id":4358,"date":"2018-01-20T17:24:13","date_gmt":"2018-01-20T16:24:13","guid":{"rendered":"http:\/\/www.iode-du-lac.org\/blog\/?p=4358"},"modified":"2018-01-20T17:24:13","modified_gmt":"2018-01-20T16:24:13","slug":"fleurettes-de-choux-fleur-croustillantes","status":"publish","type":"post","link":"https:\/\/www.iode-du-lac.org\/blog\/2018\/01\/fleurettes-de-choux-fleur-croustillantes\/","title":{"rendered":"Fleurettes de Choux-FLeur croustillantes"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4359 alignleft\" src=\"https:\/\/www.iode-du-lac.org\/blog\/wp-content\/uploads\/2018\/01\/wir.skyrock.net_-250x187.jpg\" alt=\"\" width=\"250\" height=\"187\" srcset=\"https:\/\/www.iode-du-lac.org\/blog\/wp-content\/uploads\/2018\/01\/wir.skyrock.net_-250x187.jpg 250w, https:\/\/www.iode-du-lac.org\/blog\/wp-content\/uploads\/2018\/01\/wir.skyrock.net_-680x509.jpg 680w, https:\/\/www.iode-du-lac.org\/blog\/wp-content\/uploads\/2018\/01\/wir.skyrock.net_-125x94.jpg 125w, https:\/\/www.iode-du-lac.org\/blog\/wp-content\/uploads\/2018\/01\/wir.skyrock.net_.jpg 760w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/>\n<p>Ou comment faire manger du choux-fleur \u00e0 ses enfants.<\/p>\n<div id=\"yui_3_16_0_ym19_1_1515683129351_175065\">Ingr\u00e9dients : 1 chou-fleur.70 g de farine. 2 c \u00e0 caf\u00e9 de paprika. 2 oeufs. 2 gousses d&rsquo;ail. 1 paquet de 100g de TUC (biscuit ap\u00e9ritif). 200g de fromage blanc auquel on rajoute un peu de roquefort ou du fromage type Boursin ail et fines herbes ou (autre suivant suivant son go\u00fbt : fromage blanc et moutarde\/estragon. fromage blanc et fines herbes seules&#8230;).<\/div>\n<div id=\"yui_3_16_0_ym19_1_1515683129351_175072\"><\/div>\n<div id=\"yui_3_16_0_ym19_1_1515683129351_175073\">D\u00e9couper le chou-fleur en fleurettes (pas trop petites) les laver et les \u00e9goutter.<\/div>\n<div id=\"yui_3_16_0_ym19_1_1515683129351_175074\">M\u00e9langer dans une 1\u00e8re assiette la farine et le paprika.<\/div>\n<div id=\"yui_3_16_0_ym19_1_1515683129351_175075\">M\u00e9langer dans une 2\u00e8me assiette les oeufs battus avec les gousses d&rsquo;ail \u00e9crass\u00e9es.<\/div>\n<div id=\"yui_3_16_0_ym19_1_1515683129351_175076\">Dans une 3 \u00e8me assiette \u00e9mietter les TUC assez finement (\u00e9craser avec une fourchette).<\/div>\n<div id=\"yui_3_16_0_ym19_1_1515683129351_175077\"><\/div>\n<div id=\"yui_3_16_0_ym19_1_1515683129351_175078\">allumer le four \u00e0 210\u00b0<\/div>\n<div id=\"yui_3_16_0_ym19_1_1515683129351_175079\"><\/div>\n<div id=\"yui_3_16_0_ym19_1_1515683129351_175080\">Rouler les fleurettes dans la farine, les tapoter un peu sur le bord de l&rsquo;assiette, les rouler ensuite dans l&rsquo;oeuf puis dans la chapelure de TUC.<\/div>\n<div id=\"yui_3_16_0_ym19_1_1515683129351_175081\">D\u00e9poser les fleurettes sur une plaque recouverte de papier cuisson.<\/div>\n<div id=\"yui_3_16_0_ym19_1_1515683129351_175082\">Les cuire au four entre 15 et 20 mn.<\/div>\n<div id=\"yui_3_16_0_ym19_1_1515683129351_175084\"><\/div>\n<div id=\"yui_3_16_0_ym19_1_1515683129351_175097\">Les d\u00e9guster en les trempant dans la \u00ab\u00a0sauce\u00a0\u00bb fromage de son choix.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ou comment faire manger du choux-fleur \u00e0 ses enfants. Ingr\u00e9dients : 1 chou-fleur.70 g de farine. 2 c \u00e0 caf\u00e9 de paprika. 2 oeufs. 2 gousses d&rsquo;ail. 1 paquet de 100g de TUC (biscuit ap\u00e9ritif). 200g de fromage blanc auquel on rajoute un peu de roquefort ou du fromage type Boursin ail et fines herbes<\/p>\n<p class=\"readmore\"> <a href=\"https:\/\/www.iode-du-lac.org\/blog\/2018\/01\/fleurettes-de-choux-fleur-croustillantes\/\" title=\"Read Fleurettes de Choux-FLeur croustillantes\">  CONTINUE READING &#8230;<\/a> <\/p>\n","protected":false},"author":6,"featured_media":4359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,161],"tags":[],"class_list":["post-4358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","category-recettes"],"_links":{"self":[{"href":"https:\/\/www.iode-du-lac.org\/blog\/wp-json\/wp\/v2\/posts\/4358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iode-du-lac.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.iode-du-lac.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.iode-du-lac.org\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iode-du-lac.org\/blog\/wp-json\/wp\/v2\/comments?post=4358"}],"version-history":[{"count":1,"href":"https:\/\/www.iode-du-lac.org\/blog\/wp-json\/wp\/v2\/posts\/4358\/revisions"}],"predecessor-version":[{"id":4360,"href":"https:\/\/www.iode-du-lac.org\/blog\/wp-json\/wp\/v2\/posts\/4358\/revisions\/4360"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.iode-du-lac.org\/blog\/wp-json\/wp\/v2\/media\/4359"}],"wp:attachment":[{"href":"https:\/\/www.iode-du-lac.org\/blog\/wp-json\/wp\/v2\/media?parent=4358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.iode-du-lac.org\/blog\/wp-json\/wp\/v2\/categories?post=4358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.iode-du-lac.org\/blog\/wp-json\/wp\/v2\/tags?post=4358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}