{"id":4050,"date":"2017-10-15T14:08:05","date_gmt":"2017-10-15T13:08:05","guid":{"rendered":"http:\/\/www.iode-du-lac.org\/blog\/?p=4050"},"modified":"2017-10-15T14:08:05","modified_gmt":"2017-10-15T13:08:05","slug":"fenouil-braise-caramelise-a-lorange","status":"publish","type":"post","link":"https:\/\/www.iode-du-lac.org\/blog\/2017\/10\/fenouil-braise-caramelise-a-lorange\/","title":{"rendered":"Fenouil brais\u00e9 caram\u00e9lis\u00e9 \u00e0 l&rsquo;orange"},"content":{"rendered":"<div id=\"yui_3_16_0_ym19_1_1507801210325_46230\" dir=\"ltr\"><em><strong><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-4051 alignleft\" src=\"https:\/\/www.iode-du-lac.org\/blog\/wp-content\/uploads\/2017\/10\/Fenouil-brais\u00e9-250x375.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.iode-du-lac.org\/blog\/wp-content\/uploads\/2017\/10\/Fenouil-brais\u00e9-250x375.jpg 250w, https:\/\/www.iode-du-lac.org\/blog\/wp-content\/uploads\/2017\/10\/Fenouil-brais\u00e9-768x1153.jpg 768w, https:\/\/www.iode-du-lac.org\/blog\/wp-content\/uploads\/2017\/10\/Fenouil-brais\u00e9-680x1021.jpg 680w, https:\/\/www.iode-du-lac.org\/blog\/wp-content\/uploads\/2017\/10\/Fenouil-brais\u00e9-125x188.jpg 125w, https:\/\/www.iode-du-lac.org\/blog\/wp-content\/uploads\/2017\/10\/Fenouil-brais\u00e9.jpg 1066w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>Ingr\u00e9dients<\/strong> :<\/em> 1 gros bulbe de fenouil, le jus d&rsquo; 1 orange, le jus d&rsquo; 1\/2 citron, 1 c \u00e0 soupe de cassonade, 1 petite branche de thym.<\/div>\n<div id=\"yui_3_16_0_ym19_1_1507801210325_46229\" dir=\"ltr\">5 ou 6 tomates, 1\/2 oignon, 1 gousse d&rsquo;ail, 1\/2 c \u00e0 caf\u00e9 de paprika.<\/div>\n<div id=\"yui_3_16_0_ym19_1_1507801210325_46306\" dir=\"ltr\"><\/div>\n<div id=\"yui_3_16_0_ym19_1_1507801210325_46345\" dir=\"ltr\">Enlever les plumets verts du fenouil (coup\u00e9s en morceaux et congel\u00e9s, ils remplacent tr\u00e8s bien l&rsquo;aneth).<\/div>\n<div id=\"yui_3_16_0_ym19_1_1507801210325_46327\" dir=\"ltr\">Couper le bulbe en deux dans le sens de la longueur, puis en tranches.<\/div>\n<div id=\"yui_3_16_0_ym19_1_1507801210325_46309\" dir=\"ltr\">Faire chauffer un filet d&rsquo;huile dans une po\u00eale et faire revenir les morceaux de fenouil.<\/div>\n<div id=\"yui_3_16_0_ym19_1_1507801210325_46312\" dir=\"ltr\">Lorsqu&rsquo;ils commencent \u00e0 colorer saupoudrer de sucre et continuer la cuisson en remuant (attention le sucre va caram\u00e9liser, ne pas laisser br\u00fbler )<\/div>\n<div dir=\"ltr\">Ajouter le thym et d\u00e9glacer avec le jus de citron. Saler.<\/div>\n<div dir=\"ltr\">Ajouter le jus d&rsquo;orange et laisser mijoter \u00e0 couvert 15 \u00e0 20 mn.<\/div>\n<div id=\"yui_3_16_0_ym19_1_1507801210325_46315\" dir=\"ltr\">Finir \u00e0 d\u00e9couvert ,si n\u00e9cessaire, pour laisser un peu \u00e9paissir.<\/div>\n<div dir=\"ltr\"><\/div>\n<div id=\"yui_3_16_0_ym19_1_1507801210325_46317\" dir=\"ltr\">Pendant ce temps , pr\u00e9parer la sauce tomate :<\/div>\n<div dir=\"ltr\">Hacher l&rsquo;oignon et l&rsquo;ail. Peler et \u00e9p\u00e9piner les tomates.<\/div>\n<div dir=\"ltr\">Faire suer l&rsquo;oignon dans une po\u00eale avec peu d&rsquo;huile d&rsquo;olive<\/div>\n<div dir=\"ltr\">Ajouter l&rsquo;ail , les morceaux de tomates et le paprika.<\/div>\n<div dir=\"ltr\">Cuire \u00e0 feu doux 15 mn.<\/div>\n<div id=\"yui_3_16_0_ym19_1_1507801210325_46323\" dir=\"ltr\"><\/div>\n<div id=\"yui_3_16_0_ym19_1_1507801210325_46326\" dir=\"ltr\">Cela accompagne tr\u00e8s bien du poisson.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients : 1 gros bulbe de fenouil, le jus d&rsquo; 1 orange, le jus d&rsquo; 1\/2 citron, 1 c \u00e0 soupe de cassonade, 1 petite branche de thym. 5 ou 6 tomates, 1\/2 oignon, 1 gousse d&rsquo;ail, 1\/2 c \u00e0 caf\u00e9 de paprika. Enlever les plumets verts du fenouil (coup\u00e9s en morceaux et congel\u00e9s, ils remplacent tr\u00e8s bien l&rsquo;aneth). Couper le bulbe en deux dans le sens de la longueur, puis en tranches. Faire chauffer un filet d&rsquo;huile dans une po\u00eale et faire revenir les morceaux de fenouil. Lorsqu&rsquo;ils commencent \u00e0 colorer saupoudrer de sucre et continuer la cuisson en remuant (attention le sucre va caram\u00e9liser, ne pas laisser br\u00fbler ) Ajouter le thym et d\u00e9glacer avec le jus de citron. Saler. Ajouter le jus d&rsquo;orange et laisser mijoter \u00e0 couvert 15 \u00e0 20 mn. Finir \u00e0 d\u00e9couvert ,si n\u00e9cessaire, pour laisser un peu \u00e9paissir. Pendant ce temps , pr\u00e9parer la sauce tomate : Hacher l&rsquo;oignon et l&rsquo;ail. Peler et \u00e9p\u00e9piner les tomates. Faire suer l&rsquo;oignon dans une po\u00eale avec peu d&rsquo;huile d&rsquo;olive Ajouter l&rsquo;ail , les morceaux de tomates et le paprika. Cuire \u00e0 feu doux 15 mn. Cela accompagne tr\u00e8s bien du poisson.<\/p>\n","protected":false},"author":6,"featured_media":4051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[],"class_list":["post-4050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation"],"_links":{"self":[{"href":"https:\/\/www.iode-du-lac.org\/blog\/wp-json\/wp\/v2\/posts\/4050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iode-du-lac.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.iode-du-lac.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.iode-du-lac.org\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iode-du-lac.org\/blog\/wp-json\/wp\/v2\/comments?post=4050"}],"version-history":[{"count":1,"href":"https:\/\/www.iode-du-lac.org\/blog\/wp-json\/wp\/v2\/posts\/4050\/revisions"}],"predecessor-version":[{"id":4052,"href":"https:\/\/www.iode-du-lac.org\/blog\/wp-json\/wp\/v2\/posts\/4050\/revisions\/4052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.iode-du-lac.org\/blog\/wp-json\/wp\/v2\/media\/4051"}],"wp:attachment":[{"href":"https:\/\/www.iode-du-lac.org\/blog\/wp-json\/wp\/v2\/media?parent=4050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.iode-du-lac.org\/blog\/wp-json\/wp\/v2\/categories?post=4050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.iode-du-lac.org\/blog\/wp-json\/wp\/v2\/tags?post=4050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}