{"id":3461,"date":"2015-01-30T15:01:05","date_gmt":"2015-01-30T14:01:05","guid":{"rendered":"http:\/\/www.iode-du-lac.org\/blog\/?p=3461"},"modified":"2015-01-30T15:01:05","modified_gmt":"2015-01-30T14:01:05","slug":"recette-assiette-gourmande-dhiver-riz-tofu-choux-epinard","status":"publish","type":"post","link":"https:\/\/www.iode-du-lac.org\/blog\/2015\/01\/recette-assiette-gourmande-dhiver-riz-tofu-choux-epinard\/","title":{"rendered":"Recette : Assiette gourmande d’hiver : Riz-Tofu-Choux-Epinard"},"content":{"rendered":"

Ingr\u00e9dients\"2015-01<\/a><\/span><\/h2>\n
    \n
  • 2 verres de riz basmati demi-complet<\/li>\n
  • 400 g de Tofu nature<\/li>\n
  • 1 chou rouge<\/li>\n
  • 1 poche de pousses d’\u00e9pinard<\/li>\n
  • 8 noix<\/li>\n
  • 1 demi-verre de graines de tournesol<\/li>\n
  • sel, poivre,<\/li>\n
  • \u00bd cc de curry indien en poudre,<\/li>\n
  • \u00bd cc de cumin en poudre<\/li>\n
  • 1 cs de tamari (sauce soja)<\/li>\n
  • huile de chanvre<\/li>\n
  • huile d’olive vierge<\/li>\n
  • moutarde, vinaigre de cidre<\/li>\n<\/ul>\n

    Recette<\/em><\/span><\/h2>\n
      \n
    • \u00a0Faire cuire le riz basmati demi-complet dans 2,5 fois son volume d’eau sal\u00e9e.<\/li>\n
    • \u00a0Couper le bloc de tofu en tranches fines. Faire chauffer l’huile d’olive dans la po\u00eale. Une fois l’huile chaude, y mettre le cumin et le curry et remuer pendant 30 secondes pour r\u00e9v\u00e9ler les ar\u00f4mes. Y ajouter les tranches de tofu \u00e9goutt\u00e9es, saler, poivrer et faire revenir des 2 c\u00f4t\u00e9s pendant 2 minutes chaque. En fin de cuisson, ajouter le tamari, m\u00e9langer et pr\u00e9server hors du feu avec un couvercle pour garder au chaud.<\/li>\n
    • \u00a0Laver et ciseler les pousses d’\u00e9pinard. Les d\u00e9poser dans l’assiette avec un filet d’huile de chanvre ou d\u2019olive. Y d\u00e9poser les cerneaux de noix.<\/li>\n
    • \u00a0Couper le chou rouge en lamelles. Pr\u00e9parer la sauce en m\u00e9langeant dans l’ordre, la moutarde, le vinaigre de cidre et l’huile d’olive de fa\u00e7on \u00e0 faire un m\u00e9lange \u00e9pais bien \u00e9mulsionn\u00e9. Passer les graines de tournesol dans le fond d’une casserole pendant 30 secondes (ne pas les faire noircir) et les m\u00e9langer une fois refroidies au choux et \u00e0 la sauce moutarde.<\/li>\n
    • \u00a0Disposer dans l’assiette le riz (se servir d’un bol pour la pr\u00e9sentation), les crudit\u00e9s et les tranches de tofu. D\u00e9guster imm\u00e9diatement.<\/li>\n<\/ul>\n

       <\/p>\n

      Bon app\u00e9tit\u00a0!<\/p>\n","protected":false},"excerpt":{"rendered":"

      Ingr\u00e9dients 2 verres de riz basmati demi-complet 400 g de Tofu nature 1 chou rouge 1 poche de pousses d’\u00e9pinard 8 noix 1 demi-verre de graines de tournesol sel, poivre, \u00bd cc de curry indien en poudre, \u00bd cc de cumin en poudre 1 cs de tamari (sauce soja) huile de chanvre huile d’olive vierge moutarde, vinaigre de cidre Recette \u00a0Faire cuire le riz basmati demi-complet dans 2,5 fois son volume d’eau sal\u00e9e. \u00a0Couper le bloc de tofu en tranches fines. Faire chauffer l’huile d’olive dans la po\u00eale. Une fois l’huile chaude, y mettre le cumin et le curry et remuer pendant 30 secondes pour r\u00e9v\u00e9ler les ar\u00f4mes. Y ajouter les tranches de tofu \u00e9goutt\u00e9es, saler, poivrer et faire revenir des 2 c\u00f4t\u00e9s pendant 2 minutes chaque. En fin de cuisson, ajouter le tamari, m\u00e9langer et pr\u00e9server hors du feu avec un couvercle pour garder au chaud. \u00a0Laver et ciseler les pousses d’\u00e9pinard. Les d\u00e9poser dans l’assiette avec un filet d’huile de chanvre ou d\u2019olive. Y d\u00e9poser les cerneaux de noix. \u00a0Couper le chou rouge en lamelles. Pr\u00e9parer la sauce en m\u00e9langeant dans l’ordre, la moutarde, le vinaigre de cidre et l’huile d’olive de fa\u00e7on \u00e0 faire un m\u00e9lange \u00e9pais bien \u00e9mulsionn\u00e9. Passer les graines de tournesol dans le fond d’une casserole pendant 30 secondes (ne pas les faire noircir) et les m\u00e9langer une fois refroidies au choux et \u00e0 la sauce moutarde. \u00a0Disposer dans l’assiette le riz (se servir d’un bol pour la pr\u00e9sentation), les crudit\u00e9s et les tranches de tofu. D\u00e9guster imm\u00e9diatement.   Bon app\u00e9tit\u00a0!<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9],"tags":[164,162,163,166,165],"class_list":["post-3461","post","type-post","status-publish","format-standard","hentry","category-alimentation","tag-curry","tag-recette","tag-riz","tag-tofu","tag-vegetarienne"],"_links":{"self":[{"href":"https:\/\/www.iode-du-lac.org\/blog\/wp-json\/wp\/v2\/posts\/3461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iode-du-lac.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.iode-du-lac.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.iode-du-lac.org\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iode-du-lac.org\/blog\/wp-json\/wp\/v2\/comments?post=3461"}],"version-history":[{"count":1,"href":"https:\/\/www.iode-du-lac.org\/blog\/wp-json\/wp\/v2\/posts\/3461\/revisions"}],"predecessor-version":[{"id":3463,"href":"https:\/\/www.iode-du-lac.org\/blog\/wp-json\/wp\/v2\/posts\/3461\/revisions\/3463"}],"wp:attachment":[{"href":"https:\/\/www.iode-du-lac.org\/blog\/wp-json\/wp\/v2\/media?parent=3461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.iode-du-lac.org\/blog\/wp-json\/wp\/v2\/categories?post=3461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.iode-du-lac.org\/blog\/wp-json\/wp\/v2\/tags?post=3461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}